Are you 50+ and need a way to get trim and stay slim? Fiona Kirk tells us that you may need to Eat, Drink and Move to Rediscover Your Waistline ...
Waistline management becomes increasingly difficult as we age and when we hit our 50s it can sometimes seem like there is no way back. Why does it happen and what can we do to ensure it doesn’t or if it already has, how do we put the brakes on and/or make a u-turn?
During retirement our joints may be largely taken for granted but they are vital to your health and enjoying your retirement glory ride. It seems a bit of a mission to think about maintaining mobility and flexibility as you get older, but for your own sake it will help in the long run to reduce the risk of joint problems later on.